Wayne Dwyer CD is Scratched!!!

The CD Boom stereo has a changer in it and for the life of me I couldn't find the angels CD. I look around my bedroom just in case I took it out for some reason but no luck. I find a Wayne Dwyer The Secret of Intention CD and I put that in and go to bed immediately. It is about 11.00. I am listening and I become aware of the fact that the CD is repeating itself. Am I falling asleep that quickly or is there something wrong with the CD?!. Yes you guessed it,it is the latter and I debate to myself whether I am going to get up and stop this from happening. I cant be bother and the next thing I am aware of is that there is a a lady talking about angels. I am so tired that I just take no notice and sleep. My normal toilet interruption happens at 4.30am and I have no problem getting back to bed and the alarm wakes me at 6.30am. This night wasn't planned very well but I seem to get a better night sleep. Not sure what the implication of that it but we will see. Just to let you know that I plan a weekend of doing whatever I want without any restriction. Not sure that should be recorded in this blog..... let see .

Live with Passion and 100% relaxation

Judy

Doreen Virtue Connecting with Angels

Hi,

Before you think I have absolutely mad, I decided to try something completed different tonight. Lets be honest last night was a bit of a disaster so this evening I had a shower really early. The bathroom was free as all my 4 students were having dinner it seem like a great time to take advantage of the situation. You see, I wasn't tired, I wasn't rushing to get in or out of the bathroom, so I just enjoyed the showering moisturising experience. The problem with this strategy is that the students thought that I was going to bed early so they started to get a bit hyper after they had they dinner. First the music went on upstairs which I have to say I don't have a problem with, but it was the fact that 4 students of 15 years old all decided to play some kind of game that made me think that my ceiling was about to cave in on. It didn't last long until they decided that they wanted to go out and wouldn't I let them. Well in a word no but I spent some time making them feel good about it. Then they decided that they want to go out in the garden. In my mind I was thinking about how I was going to make tonight a success and I remembered that I have alot of audio tapes over the years that may help. Well I go to look for them no rushing to go to bed and come across the above audio. Bingo I think if the angel cant let me have a good night sleep who will!!! The student have turned really quiet my son is with his Dad tonight, and I am now thinking about making my move to the bedroom when the mobile rings. Oh it is Anthony. He want to have a full scale conversation about his day because he has just left work at what seems like 10.30pm. Yeah right. He want to talk about contracts and wine down from his day and I am finding it hard to hold the conversation together. That done I then go to bed. The CD is in place I turn it on and I am feeling really great. I am not aware of it finishing which for me is a result. 11.00 and in bed YEAH. I wake up at 5.30 for my what seem to be usual toilet visit and tell myself that I will just lay here and wait for the alarm like I did last yesterday. I must admit I drifted into sleep and felt really relaxed until I heard the dustbin man outside which suggested to me that it must be 7.00. Still laying there, I thought, "But what about the alarm. I cant get up before the alarm". I must have said that to myself about 10 times until I suddenly realised.............. I jumped up out of the bed looked at the mobile and yes it was now 7.10.The 6.30 alarm did not go off and now I am late. This relaxation lark is not all it is cracked up to be. I think I must have done something right last night but why does it have to make me late, run around the house at 100mph. Well believe it or not the table for breakfast is already laid, sandwiches for pack lunch is done in a FLASH and I am showered and ready to drop the student off by 7.40. I think I have done well but I am not sure. See you tomorrow.

Live with Passion and 100% Relaxation
Judy

Relaxation is so hard I find it funny

OK, I am armed with my boom stereo and (as per yesterdays blog) the only CD that I could find, really quickly is Paul McKenna "I Can Make You Rich". I say to myself that it is a self help CD meditation of some kind so it is OK.

I have a shower moisturise my body and face accordingly even though I don't feel like it because I am tired (I suffer from chronic eczema so moisturising is a must every night irrespective or how tired I am) and hey presto, I look around the room and I am ready for this experience.

I will set the scene more for you. Today I have just pick up 4 German students that I am going to host for 3 nights they have had they tuna bake and pineapple and ice cream (not together I might add) and now they are in the room very quiet This means that they are tired from the journey over to London and gone to sleep.

My son has done the 3 questions before bed routine which requires him walking up and down the stairs for each question so that must mean that he is settled. This must mean that this relaxation before bed is going to be great.

I put the CD on and I get into bed and and lay there waiting for the CD to start. I discover that I cant hear it because of the bed clothes that are covering my ear (I have to have my ears covered when I am sleeping) so I get up and I turn it up. Great I get back into bed and and I lay there and I am listening to all the suggestion of having a richness and assuming that this richness has already entered my life and what I would be like and I find that the sound is getting quieter and quieter. I get up and adjust again but to say the least I am not feeling very tired anymore and I am thinking about how many take it took to record this CD. I bear with it till the end during which my leg are straight in the bed, lapping over one another on some kind of rota system, my eyes are closed and then they are not. Basically my body feels like I am on a very gentle vibrating bed. There is no part of me that is still and or feels relaxed

The CD has ended and I catapult out of the bed upright and find that I have an urgent need to do the following:- go to the toilet, have a drink (cold of course because I am thirsty and not hungry), have a look in my diary to see if I have any hospital appointments this week and finally have a look at my thing to do list to see if I have done any of it and what I need to do for tomorrow.

Is this nightmare or am I experiencing this for real. Yes it is real so now I turn the television on to see what might be on but all I now want to do is to have another drink. Enough I think to myself and I decide to go back to bed.

I count to 100 really fast and I think I have to do it again before I feel a sense of sleep kicking in. I pray that I don't wake up before the alarm for 6.30 am. Surely I can get 4 hour uninterrupted sleep..........................

Apparently not, I wake at 5.30 to have another wee and now it too early to get up and start the day but I don't want to over sleep in case I am late to do breakfast for 6 people and drop 4 off to Morden Meeting Place. Yes you have guessed it I lay there with my eyes wide open wondering if I can guess when the alarm is going to go off. How bright will it be when the alarm goes off and will I be sleeping in a deep sleep or just pleased that this relaxation called sleep is all over and I can get on with the day irrespective of how tired I am.

Will try another tactic tomorrow but in the meantime I desperately need any suggestion that anyone may have.

Live with Passion and 100% Relaxation

Judy

Introduction Tuesday 15.09.09

I am Judy.

I am a single parent and I have a son of 13 years old. I decided to start this blog because I have been told for most of my life I need to relax.

I need to do more yoga, meditation and chill out, but I just don't know how to do it effectively.

The purpose of this is to motivate me into finding other ways that do not come under the conventional heading and that will help other people to do the same. If you have any ideas please feel free to share them with me. I intent to write something for the next 100 days so my final day will be 23rd December 2009. Who knows what will happen by then!!!

So to kick off what relaxation have I done today, well to be honest nothing.......

Guess what reesultt!....... this blog stuff is working already. I have just told my son that I need an MP3 player so that I can listen to Cd's that I have, whilst I go to sleep and he has looked at me as if I I have just arrived from Venus. (Anyone of you who have teenagers will relate to me on that one!!!!!) Anyway as he now feels sorry for me he has let me have the 2 tonne boom box stereo that he has in his room!!!

Rock on Relaxation!

What a lucky mummy I am. I will let you know how my night of relaxation goes tomorrow.

Live with Passion and 100% Relaxation

Judy